THE FACT ABOUT KETO DIET THAT NO ONE IS SUGGESTING

A splash of milk or cream in the espresso or tea is Okay, but beware the carbs can include up if you consume various cups in each day (and undoubtedly keep away from caffe lattes!). The occasional glass of wine is okay, too — but avoid sweet alcoholic drinks.British Journal of Diet 2016: Results of very low carbohydrate diets v. small Body fat di